Wed 8 June 2011

Started at Brockhill School tonight , across the playing fields, down Darky Lane to bottom of Hythe Hill across the road through Nurseryfields and Millfields and onto canal bank towards West Hythe, turned and came back after 2.5 miles.  Running with Lucy, back felt almost back to normal with only very slight ache and hip giving no pain at all tonight, I think that well on the way to getting better. Will keep it easy for rets of this week and then start milage and speed next week as long as everything is still ok.  Splits:- 8.19 / 8.14 / 8.22 / 8.32 / 10.22(steep uphill).

Distance: 5 Miles      Time:  00:43:52    Pace: 8.47 m/m