Went down to Club tonight, did warm up with the group then went off to help Lucy with her 1.5 mile time trial. Went out of Polo Ground onto Cherry Garden Avenue where we started, then went up on Cheriton Road along to Cornwallis Avenue which we went down until we got to Broadmead Village then followed the loop round clockwise finishing outside the Folkestone Academy. Time was 10m 20s. We then went back across Polo Ground and joined the rest of the group for a warm down.
Distance: 4 Miles Time (Effort): 00:10:20 Pace (Effort): 6.54 m/m
LONDON MARATHON - 21 April 2013
No comments:
Post a Comment