Dropped youngest daughter off at Folkestone Sports Centre, so I went for a run from there, going across Polo Ground up to Brickfields and then along the track by the side of the Channel Tunnel all the way along to Newington Lane and then turned and came back same way. Tried to run at a good pace just to see how I was feeling for Wednesday night. Quite pleased with result, splits were:- 7.43 / 6.55 / 7.11 / 6.42 / 6.30 / 6.58. Not to bad after a week off and a very easy week.
Distance: 6 Miles Time: 00:42:02 Pace: 7.00 m/m
LONDON MARATHON - 21 April 2013
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