Mon 6 Jun 2011

Back and hp felt a lot better today at work, and could only really feel it occassionally. Therefore decided to do very easy run tonight.  Felt lower back straight away and hip was aching as well but as run progressed hip eased off.  Back could be felt through whole run but was only a discomfort, however I don't think I will be able to run fast at relay tomorrow.   Splits  7.45 / 8.08 / 8.05 / 8.15

Distance:  4 Miles      Time:  00:32:15     Pace:  8.04 m/m