11am: Went out with the intention to do an easy 4 miler and then do a longer run this evening. However it was such a beautiful warm day and I was feeling good so decided to swap it around and do the 10 now and the 4 later. Started off at an easy pace and gradually picked up the pace from easy to steady finishing strongly with four sub 7 minute miles. Felt really good today after yesterdays easy run.
8.00/ 7.25/ 7.37/ 7.02/ 6.58/ 7.11/ 6.56/ 6.31/ 6.33/ 6.55
Distance: 10 miles. Time: 1:11:19. Ave pace: 7'08 m/m
PM: Made the right decision earlier as it is now raining hard, knew the nice weather wouldn't last. Anyway easy jog once round Lyminge to ease legs after earlier steady run. Very easy pace 7.51/ 8.08/ 8.05/ 8.15.
Distance: 4 miles. Time: 0:32:19. Ave Pace: 8'06 m/m
LONDON MARATHON - 21 April 2013
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