1 Week to go........W/b 15 April 2013


Monday 15/04/13
AM: No run
PM: Easy run, into last week now and was a lot warmer today. Although it was an easy run the pace was 7.16 m/m, so obviously feeling fresh from the cut back and only running once a day.

AM: Distance:  0 miles        Time: 00:00:00     Ave Pace: 0.00 m/m
PM: Distance:  7 miles        Time: 00:51:09     Ave Pace: 7.16 m/m


Tuesday 16/04/13
AM: No Run
PM: From club last speed session tonight, 2 laps of the Polo Ground as warm up then 6 x 90s with 60s jog recovery. Running these at striding out pace and not full effort. Again quite surprised at the pace of these efforts when only giving about 70%. The pace of the 6 efforts were – 5.49/5.41/5.34/5.27/5.31/5.20 averaging 5.34 m/m for the 90’s. This was followed by a further two laps cool down.

AM: Distance:  0 miles      Time: 00:00:00                Ave Pace: 0.00 m/m
PM: Distance:  6 miles      Time: 00:51:48           Effort Ave Pace: 5.34 m/m


Wednesday 17/04/13
AM: No Run.
PM: Just went out and ran easy didn’t look at watch at all, so no pressure jut nice relaxed run.

AM: Distance:  0 miles       Time: 00:00:00     Ave Pace: 0.00 m/m
PM: Distance:  6 miles       Time: 00:46:23     Ave Pace: 7.44 m/m


Thursday 18/04/13
AM: No Run
PM: Again just nice easy relaxed run.

PM: Distance:   0 miles     Time: 00:00:00      Pace: 0.00 m/m
PM: Distance:   4 miles     Time: 00:31:39      Pace: 7.54 m/m


Friday 19/04/13
AM: No Run.
PM: No Run . LONDON MARATHON EXPO TODAY - REST DAY

AM: Distance:  0 miles       Time: 00:00:00     Ave Pace: 0.00 m/m
PM: Distance:  0 miles       Time: 00:00:00     Ave Pace: 0.00 m/m


Saturday 20/04/13
AM: Just went out to turn the legs over after a rest day, only did 2 miles and nice to get out in the sunshine even if the northerly breeze was a bit nippy.

AM: Distance:   2 miles       Race Time: 00:15:43      Ave Pace: 7.52 m/m   


SUMMARY  

Everything has gone to plan have run more miles that I ever have in the Marathon macrocycle. I have raced my fastest half marathon for about 20 years. So everything seems nicely set up for the day. 
Rearing to go to see what I can do.
Wishing everyone else a Great Race tomorrow. Plus congratulations to all those that have completed Paris and Brighton in the last couple of weeks.

Only Final report of race to come!!!


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